How To Get Rid of Brain Fog From Alcohol Withdrawal

Head to our Just Curious section to see what else we can answer for you. This one is high in antioxidants and has cognitive and cardiovascular benefits. A person should check themselves into an alcohol detox program and receive medication to wean themselves off drinks.

Dehydration and prolonged standing are two other potential causes of brain fog. Fear not, we now discuss how to get rid of brain fog using a multitude of various ways below. The RISE app shows you your predictable peaks and dips in energy each day. This allows you to schedule your daily tasks to match when you’ll be feeling alert, clear-headed, alcohol brain fog and probably at your most productive. You may have to make big lifestyle changes like cutting down on work responsibilities, speaking to a therapist, or hiring more childcare. But small daily behaviors like taking frequent breaks, getting out in nature, speaking with loved ones, and doing a relaxing hobby can also help.

Exercise Your Brain

This is why so many of my patients who have Candida overgrowth complain of brain fog symptoms such as poor memory, fatigue, depression or anxiety. A healthy withdrawal program can help you detoxify your body and brain from the harmful effects of alcohol, and generally start your addiction treatment journey. In fact, research has shown that regular exercise can help improve brain function and reduce brain fog. However, if you’re struggling with brain fog or other symptoms of alcohol withdrawal, it’s important to seek professional help.

Everyday we build up adenosine during the day, however the coffee stops us from sleeping or resting. Adenosine does not get flushed out of our system because of high caffeine use. This way it will hit hard and all at once when our caffeine rush is gone, and result in the deep groggy feel. Regularly engaging in mentally stimulating activities is a great way to keep your brain active. These could be online brain training games, sudokus, trying to remember names or other memory games.

Natural Brain Fog Remedies: Ways to Clear the Mental Haze

Anyone who sees someone experience it must immediately seek medical attention. Your brain and body require proper hydration to function optimally. Alcohol detoxification, or simply detox, is a process of navigating through alcohol withdrawal.

• It’s recommended that adults get at least eight hours of sleep a night, but sometimes this is not always possible.
• There is growing evidence that the ketogenic diet may offer benefits for people with various neurological disorders.
• The sleep disorder can cause brain fog-like symptoms including difficulty concentrating, impaired memory, and mood swings.
• While you’ll be back to your sharp self shortly, taking these steps to alleviate brain fog can reduce your symptoms and help you get back up to speed.

Just be sure to avoid sugary drinks as they can actually worsen brain fog. Featuring informative and helpful tips, we provide in-depth reporting and thorough research to help you find the best products to ease your hangover symptoms. The effect of learning a new skill is that it helps your brain to grow neurons and synapses. What this means for you is an increased ability to think quickly, recall memories more easily, solve problems on the spot and maintain focus. Exercise can help your brain release feel-good endorphins and keep you well rested.

Feeling unwell?

It’s important to note that it’s best to start a healthy withdrawal program under the supervision of a medical professional. Spending time in nature has been shown to have many benefits for brain health. In addition to getting some sunlight, another great way to get rid of brain fog is to spend time in nature. It’s no wonder that so many people report feeling foggy-headed after a night of drinking or even days after that.

Blood tests might be recommended, in order to see glucose levels and identify any nutritional deficiencies. Hormonal changes have been known to trigger brain fog, including during pregnancy, menopause or even as a result of PMS. Diet is another factor contributing to the appearance of such problems. A significant problem is vitamin B12 deficiency but both food allergies (peanut, diary) and sensitivities to artificial ingredients (MSG, aspartame) can lead to brain fog. So how can you battle brain fog and take control of your life again? There are no medicines that can ‘cure’ brain fog – although HRT (if the symptoms are due to menopause) can significantly improve many symptoms.

They are perfect to help you with sleep hygiene, and train cognitive functions. Caffeine also contributes to feeling more stress and anxiety in your body. It is also diuretic, that means you might lose a bit more water. As discussed above, high stress, not enough sleep and dehydration are potential causes for brain fog.

As I said earlier, fast foods, refined carbohydrates, artificial sweeteners, caffeine, and alcohol have all been linked to brain fog. I recommend following an autoimmune diet, or AIP diet, to eliminate toxic and inflammatory foods and replace them with foods rich in essential nutrients, including vitamin B12. The yeast then coats the lining of your intestinal tract and suppresses your ability to make or secrete serotonin. Candida or yeast also affects your brain and mood function by producing chemicals that are directly toxic to the brain.